download the new Favorite Puzzles - games for adults

Dopamine is that “feel good” hormone that improves your mental wellbeing and overall health.

To solve a puzzle, you have to memorize and match shapes and colors, which is a great way to maintain your brain’s sorting abilities.Įvery time you match a piece of the puzzle, you get a dopamine hit. Jigsaw puzzles engage your short-term memory, which keeps your recall abilities sharp. As you age, playing chess is also a fun activity to pass down to younger generations, like your grandchildren. You also have to stay quick on your feet to make the right moves under pressure.Īnother benefit to chess is the social aspect, and studies show that our brains benefit from friendship. Strategizing is great for keeping your brain’s executive functions sharp. If you want to win, you need to engage your full attention and resist zoning out. ChessĬhess requires extreme concentration and strategy, making it one of the best brain games for adults. You can play Luminosity on a desktop through their website or on their phone app. You can watch how you are improving as you go, and that sense of accomplishment will make you want to play more.

The nice thing about Luminosity is that they keep track of your results and achievements. With the free version, you can play three brain games a day, or you can upgrade to a paid subscription for more. Luminosity is a popular online brain training platform that offers a variety of games that test your memory, concentration, problem-solving skills, and more. Plus, you can play it with someone else in person, which is way more fun than playing on your phone. Less screen time is always good for your brain, and the physical act of playing scrabble is great for motor skills. You can easily download a Scrabble or crossword puzzle app on your phone, but we’re fans of the physical versions. They require you to dig into your memory and access words you don’t use every day, which is a great brain workout. Scrabble and crossword puzzles both utilize and improve your language skills, which is great for cognitive function.

You can start off easy and move up as your Sudoku skills grow, which will give your brain a nice boost of dopamine. Sudoku is one of the best brain games for adults to start with because there are beginner, intermediate, and expert levels.

Download the new Favorite Puzzles - games for adults